All Episodes
Episodes
19. How to get your husband to talk about his feelings
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āØ My husband doesn't talk about feelings āØ Heāll never open up āØ He barely...
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18. Set effective relationship intentions for the New Year! (Not resolutions!)
You know how New Yearās resolutions can feel like a fresh start, but by February, you donāt even remember that you made them?... Weāre diving into intention setting for the New Year, which Iāve found soooo much more...
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17. Don't settle, GO GET WHAT YOU DESERVE!
Have you ever been told, āDonāt settleāyou deserve betterā? Maybe youāve heard it from friends when you're telling them about fights with your partner or how unhappy you are... or you've seen it on social media. Maybe...
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16. Want a more loving partner? Stop making this mistake!
You want your partner to listen to you? Hear you? Be warm, kind and caring?Ā šMaybe they're being really short with you...šMaybe you're in that post fight tension...šMaybe you've been running around all day and you...
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15. Why you keep having the SAME fights over and over
You know that āHere we go againā feeling you get in your stomach when you know a fight is about to happen with your partner? And itās not just any fight.. itās the same old fight, about the same topicā¦ AGAIN š
You...
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14. Happy couples do THIS 86% of the time!
Through their research, the Gottman Institute found that happy couples do this 86% of the time!! The couples in their studies who got divorced were only doing it 33% of the time! It is clearly a verrrrry impactful...
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13. The first question I ask clients when they say they're struggling...
You might be surprised by the first question I ask couples or individuals in private coaching when they tell me theyāve had a challenging week. Whether it was lots of fightingā¦ or feeling totally disconnectedā¦ the...
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12. A total relationship breakdown can actually be a breakthrough waiting to happen
After our painful breakup, I finally realized that Iād been really hurting my partner during our relationshipā¦ Iād always thought it was all his fault. When I realized this, it made me feel physically sick how much...
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11. THIS is making you miserable in your relationship... (but it doesn't have to!)
We are diving into one of my favoriiiiiite ways to make things feel better in your relationship QUICKLY! Even within a DAY!! There is a common habit that makes us MISERABLE in our relationships.. but we have the power...
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10. Why you're stuck feeling like roommates... and how to get UNstuck!
Does your relationship feel more like youāre sharing a space than sharing your lives? You know that "roommate vibe" ā where affection, deep communication, and connection are totally missing. Instead, youāre just going...
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9. The real reason you're fighting (and how to fix it!)
When I ask couples what isnāt working in their relationship, I often hear ā”ļø āCommunicationā. But is communication really the problem? Today I'm sharing what's actually going on and where to focus your energy and...
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8. 3 magic words that can stop fights before they start! (And so much more!)
What if three simple words could make a massive, positive change in your relationship? In todayās episode, weāre diving deep into the power of validation in relationships. Weāre going to talk about one simple phrase...
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