All Episodes
Episodes
14. Happy couples do THIS 86% of the time!
Through their research, the Gottman Institute found that happy couples do this 86% of the time!! The couples in their studies who got divorced were only doing it 33% of the time! It is clearly a verrrrry impactful...
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13. The first question I ask clients when they say they're struggling...
You might be surprised by the first question I ask couples or individuals in private coaching when they tell me theyāve had a challenging week. Whether it was lots of fightingā¦ or feeling totally disconnectedā¦ the...
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12. A total relationship breakdown can actually be a breakthrough waiting to happen
After our painful breakup, I finally realized that Iād been really hurting my partner during our relationshipā¦ Iād always thought it was all his fault. When I realized this, it made me feel physically sick how much...
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11. THIS is making you miserable in your relationship... (but it doesn't have to!)
We are diving into one of my favoriiiiiite ways to make things feel better in your relationship QUICKLY! Even within a DAY!! There is a common habit that makes us MISERABLE in our relationships.. but we have the power...
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10. Why you're stuck feeling like roommates... and how to get UNstuck!
Does your relationship feel more like youāre sharing a space than sharing your lives? You know that "roommate vibe" ā where affection, deep communication, and connection are totally missing. Instead, youāre just going...
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9. The real reason you're fighting (and how to fix it!)
When I ask couples what isnāt working in their relationship, I often hear ā”ļø āCommunicationā. But is communication really the problem? Today I'm sharing what's actually going on and where to focus your energy and...
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8. 3 magic words that can stop fights before they start! (And so much more!)
What if three simple words could make a massive, positive change in your relationship? In todayās episode, weāre diving deep into the power of validation in relationships. Weāre going to talk about one simple phrase...
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7. Common mistakes that really hurt your relationship (and what to do instead!)
Are you accidentally pushing your partner away? Ever feel like every time you try to talk about your relationship or things that bother you, it turns into a fight? Been there, done thatāand itās exhausting. You just...
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6. Why your partner overreacts (and what to do about it!)
Does your partner totally overreact? Something seemingly small happens and they totally freak outā¦ or shut down. Annnd, maybe you do too. Youāre not alone. In todayās episode, weāre diving into these āoverreactionsā...
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5. One word we stopped using in our relationship (and it's not what you think!)
Today weāre talking about a sneaky word that looks suuuper innocentā¦ but is actually usually full of blame and criticism! My partner and I have pretty much kicked this word out of our relationship through a lot of...
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4. The relationship mistake you don't even know you're making
Does it feel like no matter what you do, your relationship keeps cycling through the same fights or youāre just going through the motions, feeling more like roommates than loving partners? In todayās episode, weāre...
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3. The roadmap to a thriving relationship - Moving beyond the struggles
If youāve been struggling or unhappy in your relationship, this is an episode you canāt miss! Last episode, we talked about the Romance Stage and the Power Struggle Stageā¦ the first 2 stages of a thriving...
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