All Episodes
Episodes
67. We can't ignore this if we want a happier relationship!
The missing piece in relationship growth work is often... the nervous system šAnd the nervous system? It's literally running the show!In today's episode we are talking about how the state of your nervous directly...
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66. A sneaky little thing we do that damages our relationships
Judging... The topic of the daaaay!Ā When you think about it, you might initially think... "I don't judge my spouse"... That's what I thought šāāļø But in exploring it more, I realize it definitely comes up and...
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65. If you jump to FIXing or solutions
It is so common for men AND women to go straight into problem solving, offering solutions and fixing when their partner shares a complaint, venting, stressor...It comes from such a beautiful place šš» And, there are...
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64. A different kind of episode... let's talk
I would LOVE to hear from you!!!Ā Instagram: @ā[email protected] long have you been listening? What kind of episodes do you love? If you're married, long term relationship,...
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63. When your husband ruins the day...
Does one small argument ruin your whole weekend?
It starts with a tiny disagreement... and before you know it, heās stormed out, the house is silent and youāre left sitting in that awful energy that hangs in the...
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62. Avoiding sex doesn't mean you don't like sex... or your husband
Another night of trying to avoid sex with your husbandā¦ He reaches out to touch you in the kitchen and your whole body tenses. You rush to put on PJs before he walks into the bedroom... not because you donāt love him...
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61. No conflict can be worse than conflict
Are You Keeping the Peaceā¦ or Just Avoiding the Pain?
Do you ever find yourself sweeping things under the rug in your marriage just to avoid another fight? It might feel like youāre keeping the peace, but the truth...
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60. Scared to bring up hurt feelings?
Every time you think about bringing up your hurt feelings, you get a lump in your throat...Ā
You try to prep yourself for the conversation, you rehearse what you want to say in your head... but it feels impossible to...
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59. How to get him to apologize
Have you ever stopped yourself from apologizing first because you didnāt want to let your husband āoff the hookā? Like he's just going to think everything HE did is ok?
Youāre not alone š
And it's not easy to go...
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58. The biggest relationship mistake we make (RERUN!)
RERUN of one of my most popular episodes of all!Does it feel like no matter what you do, your relationship keeps cycling through the same fights or youāre just going through the motions, feeling more like roommates...
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57. 3 questions I ask myself daily in a thriving relationship
Itās so easy to get caught in the cycle of frustrationā¦ Seeing only the arguments, the missed expectations, the disconnection or the lack of effort. When that happens, appreciation and connection fly right out the...
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56. The silent marriage mistake women make
Are you tired of the tension? Walking around the house in silence? Every conversation has snappy comments and negative energy underneath itā¦Thereās something so many women do when theyāre feeling disconnected and it...
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